Breakup Therapy

online counseling in los angeles and throughout california

Breakups can leave you feeling lost, overwhelmed, and questioning everything—your worth, your choices, even your future. It’s not just the loss of a relationship; it’s the loss of the life you imagined with that person. Friends may mean well, but advice like “just move on” often falls flat when your heart still aches. Breakup therapy offers a different kind of support—space to grieve, reflect, and begin healing with guidance from someone who truly gets it. You don’t have to navigate this pain alone.

In therapy, you’ll gain clarity about what went wrong, explore patterns that may be holding you back, and start rebuilding your confidence from the inside out. This is your chance to reconnect with yourself, rediscover what you want in a relationship, and break free from the cycle of unhealthy dynamics. Breakup therapy isn’t just about getting over someone—it’s about finally choosing you.

What To Expect From Breakup Therapy

A safe space to feel your emotions —it's okay to grieve. Therapy can provide you with support and help you focus on healthy ways to cope. You will find hope again.
Take a look at your relationship patterns. Where did they come from? Which ones have helped you—and which ones have held you back?
Get honest about what you really want and need in a relationship. Who shows you the kind of love you want to experience?
As you start dating again, hold onto hope. Learn to walk away from what doesn’t feel right—and recognize when it’s time to take a chance on something real.

Breakup-Therapist-Los-Angeles — How Does Breakup Therapy Actually Help?

Breakup therapy gives you a safe, supportive space to process everything you’re feeling—whether that’s sadness, anger, confusion, or even relief. When a relationship ends, it can shake your sense of identity and leave you wondering what’s next. Therapy helps you slow down, make sense of the emotional whirlwind, and start putting the pieces back together. It’s not about rushing to “get over it”—it’s about understanding what the relationship meant to you, how it impacted you, and what healing looks like on *your* terms.
What makes breakup therapy powerful is that it’s not just about the past—it’s about your future. Together, we’ll look at what you’ve learned, uncover patterns you don’t want to repeat, and explore what a healthy, fulfilling relationship looks like for *you.* You’ll start to rebuild your confidence, reconnect with your values, and feel more grounded in who you are. With the right support, this can be more than a painful ending—it can be the start of something deeply empowering.

how therapy works

Learn more about the process and make sure this is the best fit for you.

We’ll discuss more in detail what brings you in to therapy and lay the groundwork for the therapeutic journey ahead.

Goals are tailored specifically to you.
We’ll work collaboratively to identify anything holding you back from showing up as your fully engaged, authentic self.

Here, you’ll find a safe space to feel heard and understood without judgment. We’ll prioritize your emotional experiences, increase self-awareness, and implement tools that you can use to live a full, satisfying life.

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questions you may have

If you’re feeling stuck, overwhelmed, or unsure about how to move on after a breakup, therapy can help. Maybe you’re replaying the relationship over and over in your head, second-guessing yourself, or struggling to let go. Or maybe you’re realizing patterns you don’t want to repeat. If you want real support in navigating this transition, therapy can offer guidance, tools, and a deeper sense of peace.
In our work together, we’ll start wherever you are emotionally—whether you’re still in shock, feeling deeply hurt, or unsure if it’s truly over. You’ll have space to grieve, reflect, and get curious about what you want going forward. Over time, we’ll help you feel stronger, more grounded, and ready to create healthier, more aligned relationships in the future.
There’s no one-size-fits-all answer—every person’s healing process is different. Some people come to therapy for a few months to get support through the immediate pain, while others stay longer to work through deeper patterns and gain clarity about what they want in future relationships. We’ll move at your pace, based on what feels right for you and what you’re hoping to get out of our work together.